ADDITIONAL WELLNESS RESOURCES

At Sewanee, we believe that the core elements in the full spectrum of "wellness" are all important: balance, movement, creativity, empowerment, growth, strength, connection, empathy, mindfulness and resilience. This page is designed to shine a light on some free resources and informational websites that can help you discover and embrace your own sense of wellness.

Informational or Interactive Websites:

Mental Health

  • Talk Space - Online Therapy with a Licensed Therapist (requires a fee that is similar to the cost of a co-pay).
  • 7 Cups - Free, anonymous and confidential online text chat with trained listeners.
  • UC San Diego CAPS Self-Help Library - Books, apps, and website links focused on mental health and wellness from UCSD's Counseling and Psychological Services.
  • APA Psychology Help Center - Psychology Help Center is an online consumer resource featuring information related to psychological issues affecting your daily physical and emotional wellbeing. 
  • Crisis Text Line - Crisis hotline accessed by texting instead of calling; free, 24/7 emotional support and information.
  • The JED Foundation - An online resource for college mental health.

Positivity/Wellness Tips

  • Authentic Happiness - UPenn's website for positive psychology, including information, latest research, and questionnaires.
  • Tiny Buddha - simple wisdom for complex lives.
  • Good Magazine - articles, infographics and projects for the global good

Meditation/Stress Relief

  • How to Meditate - beginning meditation techniques, types, and motivations.
  • Rainy Mood - looping sounds of rain to provide relaxing background noise.
  • Calm.com - images of peaceful scenes, offers a time limit option and may be used for meditation purposes.

Other Apps

  • Breathe2Relax - portable breathing exercise tool for stress management. (Also available for Android)
  • Sleepbug - ambient scene and sound generator.
  • Headspace - tools and instruction for learning and implementing daily meditation.
  • Charity Miles - an app that lets you raise money for charity whenever you walk, run or bike.
  • Lumosity - games and activities designed to help exercise the brain.

Ted Talk: Matt Cutts - Try Something New for 30 Days
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Ted Talk: Phil Hansen - Embrace the Shake
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The Power of Self Compassion from Sounds True
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The Wellness Commons is not affiliated with any of the products or companies listed on this page.  Links are meant to be supplemental and should not be considered a substitute for seeing a medical or mental health professional.